Getting Over the Fear of Needles
Afraid of needles? You are not alone. Many people share that fear but find that they can still give blood. What most say is that the slight initial pinch pales in comparison to the feeling of accomplishment they get at the end of a successful donation!
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Tips for a Successful Donation
- Maintain a healthy iron level in your diet
- Hydrate – drink an extra 16 oz of liquid before and after your donation
- Have a healthy meal before your donation – avoid foods high in fat just prior to donation
- Remember to bring your ID!
See more tips for a successful donation »
More Information for First Time Donors
- What to bring to the donation?
Bring your driver's license or two other forms of identification with you to your donation. You may also want to bring a list of any medications you are taking.
Donor Stories: Why I Donate
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I first donated blood during a high school blood drive over 15 years ago. I continued to donate in college and throughout my 20's. When I turned thirty I recognized I am really helping others who are in dire need for blood and have no other options. It only takes me one hour every two months. I now donate as often as I can.
Alex
Blood Donor
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Benefits of Being a Blood Donor
The biggest benefit of donating is:
- Feeling great afterwards
- Free cookies and juice
- Feeling special wearing my “I give blood” sticker
- Knowing I helped save a life
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